The Perfect Workout System – Iron Chest Master By Ron Williams – Best Pushup for

The Science.

The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity.

The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one!

1. The Power Position and strength of the Bench Press(to get even more rapid results you can increase the resistance by adding the Iron Chest Straps)

2. The individuality of each side of the body carrying its own weight or resistance like the Dumbbell Press.

3. The ability to concave the chest allowing you to capitalize on the pectoral deltoid tie-ins like the Push-Up.

4. A peak contraction using the Arc Movement — without the excess strain on the biceps that you get from doing the Cable-Crossovers.

5. The arc like what you get when using the Pec Deck, but without the pressure and strain that is placed on the elbow joint.

6. The movement of the Dumbbell Fly without the instability, plus a continuous increase in resistance throughout the entire range of motion.